Complementary to Rogerian counselling, I use a narrative lens to invite and access stories of lived experience from clients using a “narrative therapy” modality to facilitate conversations. In my [...]
Rogerian counselling, also known as person-centred counselling, was developed by psychologist Carl Rogers. Rogers believed that to establish trust and rapport, the counsellor/therapist must [...]
Career development is a process of identity development and typically spans meetings with the client over three to six sessions. The process begins with answering the question, “Who am I?” It [...]
Many couples come to therapy with mistaken ideas about what it’s going to be like, how much effort is required and how long it’s going to take. If most partners were brutally honest, what they [...]
What is online couples therapy and how does it work? Online couples therapy is exactly as it sounds, you are doing couples therapy just as you would in an office but rather than being in the room [...]
What is ART? Accelerated Resolution Therapy (ART) is a form of psychotherapy with roots in existing evidence based forms of therapies. ART utilizes back and forth eye movements during therapy [...]
Are you thinking of getting engaged to the love of your life or have you chosen to make a lifelong commitment to your partner? You have no doubt been envisioning the perfect life the two of you [...]
I mainly use clinical hypnosis/hypnotherapy as an adjunct (add-on) treatment within my general therapeutic approach, although, depending on the clinical concern, hypnotherapy can sometimes also [...]
EMDR therapy combines different elements to maximize treatment effects. A full description of the theory, sequence of treatment, and research on protocols and active mechanisms can be found in [...]
Contributed by Associate Dr. Nancy Bartlett: Initially, Eye Movement Desensitization and Reprocessing (EMDR) was utilized and studied as a therapy for PTSD (post-traumatic stress disorder), but [...]
