Would you like better communication with your adult children?
Are you hoping to feel more connected as a family?
Do you want a safe place to talk about difficult or painful experiences from the past?

Family therapy isn’t only for young children and parents. It can be incredibly helpful for adult children and their parents as well.

As families grow and change, so do their relationships. Old misunderstandings, unresolved childhood experiences, or long-standing tensions can quietly shape how family members relate to one another. Over time, this can lead to distance, hurt feelings, or strained communication.

Adult family therapy offers a respectful and structured space to:

• Heal long-standing wounds
• Improve communication
• Set healthier boundaries
• Rebuild trust and connection

Why Do Families Seek Therapy Later in Life?

Families often reach out during times of transition — such as marriage, divorce, illness, caregiving, or becoming grandparents. These changes can bring unresolved issues to the surface.

Common concerns include:

• Unresolved childhood dynamics
• Feelings of guilt, shame, anger, or favoritism
• Generational differences in values and expectations
• Communication breakdowns
• Emotional distance or estrangement

Therapy provides a safe space to slow down, listen, and better understand one another.

What Makes Therapy Work?

Lasting change requires:

• Openness to growth
• Active participation
• Emotional insight
• Compassion and empathy

Repair is possible — even after many years. With support, families can redefine their relationships in ways that feel healthier, clearer, and more connected.

If you’re considering family therapy with adult children, our experienced therapists are here to help guide the conversation in a safe and constructive way.