OUR SERVICES
🌿Mood & Anxiety
- Anxiety, worry, and panic
- Depression and low mood
- OCD
- Loneliness and social anxiety
❤️ Relationships & Family
- Couples and relationship concerns
- Parenting challenges
- Family conflict
- Separation and divorce
🔄 Life Transitions & Stress
- Grief and loss
- Work and career stress
- University stress
- Retirement and later life
🌱 Identity & Personal Growth
- Self-esteem and confidence
- Communication and assertiveness
- Emotional overwhelm
💡 Specialized Concerns
- Trauma and PTSD
- Body image, eating concerns, and emetophobia
- Substance use concerns
- Chronic illness support
- Postpartum adjustment
- Menopause
- Teen concerns
- Sport Performance Issues
We are 2SLGBTQI+ welcoming
What Therapy Can Do For You
- Go from confusion to clarity
- Learn effective coping strategies and solutions
- Move away from frustration, anxiety and despair
- Move toward greater effectiveness, peace and optimism
- Improve communication, repair relationships and transcend stalemates